Yoga is a great way to lose weight if that is your objective. Yoga can help you lose weight naturally without the use of weight reduction supplements. All you need is effort and dedication.

When they first begin practicing yoga, many people want to know which yoga positions are ideal for weight loss. This is because one of the essential things that draw people to yoga is the physique that can be obtained via proper yoga poses. Continue reading to learn about some fantastic yoga positions for weight loss.

Bhujangasana (Cobra Pose)

Bhujangasana is a type of hatha yoga. The name Bhujangasana comes from two Sanskrit words Snake and Asana meaning ‘Posture’ or ‘Seat’. This is one of the most efficient yoga positions for weight loss since it works on so many different muscles at once. 

It is generally done as part of the Surya Namaskar, a cycle of 12 different yogas or asanas.

Utkasana (Chair Pose)

Utkatasana (Chair Pose) is also known as “Fierce Seat” or “Powerful Pose” in Sanskrit. It is a heat-building and strengthening asana that unites all parts of your body into a cohesive and powerful whole. Chair Pose requires you to effortlessly combine the strength of your legs, arms, and torso while lifting your core muscles and lengthening your spine.

The greater the metabolic rate, the more weight fat is burned. The Chair position raises the metabolic rate, which aids in weight loss. It also tones the thighs, legs, and knees.

Dhanurasa (Bow Pose)

The word Dhanurasana is derived from the Sanskrit Words Dhanura which means “bow” and Asana means “posture” or “seat”.The Bow pose causes an abdominal stretch, which loosens the belly fat in the area. It also works to tone the arms and legs. This body posture is named because of the shape it takes—that of a bow. 

Halasana (Plow Pose)

The word Halasana is the combination of two Sanskrit wordsHala and Asana. Hala tends to be a traditional plow and Asana means position. Because it stimulates the abdominals and digestive system, the Plow pose is excellent for weight loss. 

Setu Bandha Sarvangasana (Bridge Pose)

This yoga posture will assist in massaging your thyroid gland. This will stimulate the production of hormones that regulate your metabolism, allowing you to burn more fat. Sethu Bandha Sarvangasana, often known as the bridge posture, requires the practitioner to assume the shape of a bridge. Bridge Pose requires you to push yourself up from the ground, which is a new action for many trainees. Fortunately, it is a pose that may be easily changed with yoga props such as blocks and straps, or even just a wall or chair. 

An extra Asana as a bonus 

Vrikshasana (Tree pose)

Vrikshasana, also known as Vrukshasana, is a standing yoga posture. This posture also follows as a Meditation pose by Yogis. It is a basic Yoga Pose. This Meditation pose practice allows one to gain control of his mind and sensory organs. It aids in the maintenance of celibacy and progression towards meditation goals. To keep you balanced, the Tree Pose engages practically every muscle in your body, particularly those around your core. If your body is already warm and burning calories, the tree position becomes even more useful for weight loss.


So here we learn some yoga poses to reduce weight, without using artificial supplements. Here are some facts you have to keep in mind before starting Yoga-

Do not eat anything just before Yoga practice. Doing yoga practices on an empty stomach is always recommended.

For enough energy, you can consume liquid items like fruit juice or normal water.

Doing yoga in an open and fresh environment gives its most potential benefits.

In upcoming blogs, we are going to explain each yoga pose in details way. Let us know, which one you liked the most. Thanks for being here.

Also learn Why you should start doing Yoga?

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