Meta description: Enhance your facial glow, improve sleep quality, and promote overall well-being with the simple yet powerful yoga pose, Viparita Karani Asana. Learn the step-by-step instructions and discover the numerous benefits of this rejuvenating posture.

Viparita Karani Asana

Are you in search of a simple yet effective yoga pose that can help enhance your facial glow, improve sleep quality, and promote overall well-being? Look no further than Viparita Karani Asana, also known as the Legs-Up-the-Wall Pose. This rejuvenating posture, when practiced consistently and with patience, can offer a wide range of benefits. In this blog post, we will explore the step-by-step instructions for performing Viparita Karani Asana and delve into the various advantages it has to offer.

Step-by-Step Instructions for Viparita Karani Asana:

1. Prepare Your Space: 

Find a quiet and clutter-free area to practice this asana. You will need a wall to support your legs.

2. Lie Down: 

Start by lying flat on your back with your palms facing up beside your waist. Make sure your body is aligned and relaxed.

3. Deep Breathing: 

Close your eyes and take five deep breaths, inhaling and exhaling slowly. This will help you relax and prepare your mind and body for the pose.

4. Leg Lift: 

Inhale gently, and as you exhale, raise both your legs together towards the ceiling. Your legs should be straight and close to the wall.

5. Support Your Waist: 

Use your palms to support your lower back and waist. This will help you maintain balance and stability during the pose. Keep your head and shoulders on the ground.

6. Breathe Normally: 

Once in position, continue to breathe normally. Stay in this pose for at least a minute. You should feel a gentle stretch in your legs and lower back.

7. Lower Your Legs: 

To come out of the pose, slowly bend your legs and bring them down to the ground. Take a moment to rest in a lying position with your legs straight.

8. Repeat: 

Begin with five repetitions of Viparita Karani Asana and gradually increase the number as you become more comfortable with the pose.

Benefits of Viparita Karani Asana:

1. Enhances Facial Glow: This asana promotes blood circulation towards the face, which can lead to a natural, healthy glow.

2. Balances Blood Flow and Oxygen to the Brain: The inversion of this pose encourages increased blood flow to the brain, improving its function and providing mental clarity.

3. Beneficial for Thyroid Health: Viparita Karani Asana can stimulate the thyroid gland, which plays a crucial role in regulating metabolism and energy levels.

4. Improves Memory and Sleep Quality: By reducing stress and promoting relaxation, this pose can enhance memory and improve the quality of your sleep.

5. Establishes Peace of Mind: The meditative aspect of this asana, combined with deep breathing and the feeling of grounding, can create a sense of inner peace and well-being.

Additional Tips:

– To maximize the benefits of Viparita Karani Asana, it’s advisable to practice it on an empty stomach.

– After performing the asana, spend at least ten minutes lying down in a relaxed position, focusing on your normal breathing. This allows your body and mind to absorb the positive effects of the pose fully.


Viparita Karani Asana is a simple yet powerful yoga pose that can help you achieve a natural facial glow, improve sleep quality, and promote overall health. The key to reaping the benefits of this asana is consistency and patience. By incorporating it into your daily routine and maintaining a sattvic (pure and balanced) diet, you can experience the positive transformation it can bring to your life. Remember, yoga is not just about the physical postures; it’s a holistic practice that nourishes both the body and mind. So, unroll your yoga mat, find a quiet space, and give Viparita Karani Asana a try – your body and soul will thank you.

Visit here to Learn more 5 yoga poses to improve sleep quality

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *